Yogurt
This from Psychology Today.
Coffee isn't the only breakfast pick-me-up—try yogurt. In a new study, depressed subjects who drank milk with probiotics showed improved mood after 20 days. Author David Benton says cytokines (chemical messengers) produced by the gut may be involved.
Coffee isn't the only breakfast pick-me-up—try yogurt. In a new study, depressed subjects who drank milk with probiotics showed improved mood after 20 days. Author David Benton says cytokines (chemical messengers) produced by the gut may be involved.
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